Pregnant Women Should Eat More Fish for Smarter, Healthier Babies

We already know that fish is good for adults as it can improve heart health. Did you know that fish consumption during and after pregnancy is also recommended? The oil from fish turns out to be brain food for your child!

Scientists studied over 12,000 pregnant women, as reported in the Harvard School of Public Health, and what did they find?

• Children born to mothers who ate less than two servings of fish a week performed more poorly on tests of intelligence, behavior, and other developmental milestones.
• Children of mothers who did eat fish at least twice a week showed better visual recognition.
• Children of breast-feeding mothers who eat regularly ate fish had similar benefits.

Some people are concerned that increasing their intake of fish may harm their health due to contaminants such as mercury of PCBs. But research by the Environmental Protection agency shows that the calculated health benefits for healthier development and healthier hearts far outweighs the infinitesimal danger from mercury or PCBs.

“The healthiest approach for women who are or may become pregnant, nursing mothers, and young children is to eat two servings per week of fish or other seafood, including up to one serving per week of white (albacore) canned tuna, and avoid the four fish species higher in mercury (shark, swordfish, tilefish, king mackerel),” notes the Harvard report, quoting the Environmental Protection Agency.

So if you are in this category, remember to avoid those four species and enjoy the benefits of fresh seafood the rest of the time! If you are considering local freshwater fish, check with experts first. [Note: If you are not in this category, the restriction does not apply—and all the evidence supports regular consumption of a variety of fish and seafood.] One of the easiest ways of assuring really fresh fish is through a quality online seafood delivery service. When you are a busy mother or mother-to-be, this can be a great time-saver.

Also, nutritionists recommend that when cooking fish, consider baking or grilling instead of frying. Perk up the taste with herbs, lemon juice, and even fruit salsas rather than high-fat, high-sodium sauces. If now and then you decide to fry some fish, say a great fresh halibut, use an olive oil spray for additional health benefits.

As parents, offering fresh seafood twice a week benefits you as well as your children. Continue this family habit as your children grow, cooking fresh fish and serving it attractively. What a wonderful way to offer your children a legacy of taste and health.

Fresh Seafood at your Door Step

Searching for the best fresh seafood at a top quality seafood market can become aggravating when you live in the coastal areas, now just imagine if you lived in somewhere in the center of the map where fresh seafood is unheard of? You may never have the opportunity to experience the best cuts of fresh seafood, mouth watering shellfish, a variety of seafood chowder and all round best seafood. Why allow another day to go by without the fresh seafood you deserve and love no matter where you live in the United States? With the assistance of a seafood company that has been delivering fresh seafood all over the United States within twenty four hours of your order you can enjoy all your seafood dishes and appetizers anytime of the day or night. Placing an order is simple and easy with the assistance of professional customer service members who are awaiting your call or on line order. Not only will you receive the best in fresh seafood but the largest variety along with the best prices available including, in some cases, extra discounts and coupons.

Ordering seafood for your family or special occasion has never been easier with the assistance of the seafood specialist who have been bringing only the best in seafood to your neighbors doors for years. Now they can start delivering to your door and best of all within twenty four hours of your order. If you are planning a simple dinner with family and friends, a social dinner for your boss or potential clients, even for your daughter’s wedding reception or rehearsal dinner you can will find not only the best cuts of fresh fish, top quality shellfish, outstanding caviar and other delicious seafood but you will have access to the perfect wines that accompany your choices as well as delicious sauces and mouthwatering recipes. Now you can cater your own events and save an endless amount of money without risking of ruining your reputation when it comes to taste.

Never settle for frozen seafood again when you are entertaining or merely feeding your own family. With the endless amount of choices and wonderful next day service you can place your order on line or over the phone with the seafood company that is family owned and understands the importance of fresh seafood. Bringing you only the top quality seafood and perfect menus to help you plan the important dinner upcoming dinner party your meals will be a success. Enjoy shopping with the family who has made delivery fresh seafood to you and your family their top priority for years.

Entertaining with Seafood

Seafood is a wonderful main course, snack or appetizer, plus it is full of vitamins and nutrients for your body, mainly your heart and brain. Fresh seafood is a must when it comes to entertaining or just completing the perfect meal or appetizer. Of course, some places in the United States do not have access to fresh seafood, depending on where you live so you are faced with previously frozen seafood. Now you can enjoy fresh seafood delivered to your home within 24 hours of placing your order. Not only do you have access to fresh seafood but wonderful recipes, delicious sauces that complement the seafood and outstanding recipes. Thanks to a family owned seafood market you can now place your order online no matter where in the United States you live and have your seafood and other items delivered fresh not frozen.

Choose from a variety of exotic seafood such as abalone or caviar, king salmon, Alaskan halibut, Ahi tuna, a wide variety of shellfish, smoked fish or other cooked fish and much more when you take advantage of the wonderful selections available on line. Enjoy only the best cuts of meat when you choose your fish that will make up the ingredients for your sushi, caviar that will complete a wedding menu or special occasion, or your favorite shellfish. Not only can you enjoy the best cuts of meat or the freshest selection of Dungeness crabs, king crabs and other shellfish but you have the option to purchase spices and sauces that will add flavor to your seafood dish. You can shop among only the finest seafood at the lowest prices available when you order your overnight shipment of seafood and accessories that will be delivered to your door.

Take advantage of fresh seafood as opposed to frozen seafood and watch the expressions on your guests or family’s faces when they bite into your carefully planned dinner. You will also enjoy browsing through delicious recipes that are shared with you by people who have experienced the taste and service of the seafood company that only brings you the best in seafood fillets, shellfish, caviar, and other items. Make your next dinner party an event to remember when you serve fresh seafood. Whether you are planning a full course dinner party or simply appetizers for a gather make sure you serve only the freshest seafood available.

5 Ways to Eliminate Health and Environmental Risks in Fish

As much as we hear about the health benefits of eating fish, we hear about the associated dangers. It can be easy to scare ourselves off one of the most delicious, versatile and healthy dishes in the recipe book! There are some health issues associated with eating fish, but there are health risks associated with eating just about everything … while there has never been concern about mercury in bacon, thousands more people have died or become seriously ill from eating smoked pork than from eating fish. So today we are looking at how to enjoy your seafood order without concern about the risks of eating fish.

1. Eat fish twice a week
   Eating excessive amounts of fish has been associated with an increased risk of mercury poisoning, especially if you favor species higher up the food chain, like shark, or bottom-feeders, like catfish. Simply limit your fish intake to two times per week, and you can enjoy your fish without worrying about mercury.
   
2. Switch species
   As we hinted above, if you switch to a pelagic species of fish, or one that is lower down the food chain in your seafood order, you will get less mercury.
3. Know where your fish are caught
   Knowing where your fish are caught allows you to make a much more informed decision about how often you should eat them. Companies that publicize their catch areas generally have a more reliably healthy product.
4. Look for farmed fish sometimes
   There is nothing that can beat the delicious freshness of wild-caught fish. However, if every person in the world were to eat two servings of wild-caught fish per week, we would quickly run out of fish in the ocean. Switch out your wild-caught seafood order sometimes with farmed fish, and give the environment a helping hand by creating more demand for farmed species and better research into growing tasty fish!
5. Check your species
   If you are concerned about the impact that by-catch has on the environment, check out the marine conservation website for advice on which species are associated with turtle and dolphin accidental catches, and which species are overfished.

8 Potential Health Benefits of Eating Fish!

We all know that the omega 3's in fish are good for our brain, skin and general functioning. However, most of us don't realize just how deep and wide the potential health benefits of that delicious online seafood order could go! Countries like Norway, Iceland and Japan where fish is consumed almost exclusively among meats have radically lower instances of many diseases. Today we look at the potential science has uncovered, when it comes to your seafood order.

1. Asthma prevention
   When children eat fish, it seems that they are much less likely to develop asthma. It also seems that some protective effect against asthma is conferred when mothers eat fish during pregnancy.
2. Brain and eye health
   Omega-3 fatty acids, found in high quantities in oily fish, are some of the essential building blocks for brain and eye tissue. Our bodies don't do much in the way of regeneration of brain and eye tissue throughout life, so it is most important for pregnant women to ensure they are not omega-3 deficient.
3. Cardiovascular disease
   Studies have shown that people who eat fish every week are less likely to develop blood clots, likely to have more elastic blood vessels and lower blood pressure, and lower fat levels in the blood.
4. Dementia
   When elderly people eat fish at least once a week, they are less likely to get dementia according to some studies - another brain-protective effect.
5. Depression
   This insidious and quite common condition is linked to low level of omega-3 fatty acids in the brain.
6. Diabetes
   Eating fish may make it easier for your body to regulate blood sugar and keep it steady - great for diabetics and pre-diabetics.
7. Inflammation
   You shouldn’t only be reaching for your tuna when you get a bee sting - many health conditions see improvements along with an increase in the volume of your seafood order! Rheumatoid arthritis, psoriasis and other autoimmune inflammatory diseases can be improved with fish consumption.

8. Premature babies
Mothers who eat fish while they are pregnant have a lower risk of delivering their baby prematurely, which is great for the child's all-round health.

The Truth About Buying Seafood and Mercury

There are two sides to every biological story … sometimes there are even more. In some cases, there are as many different sides to a story as there are people in the world! When it comes to seafood, folks on one side of the fence point to the incredible health of cultures like Japan, where traditionally very little red eat is eaten and most protein comes from their seafood orders. Folks on the other side point to high levels of mercury in some fish, especially those higher up the food chain -- which sometimes happen to be those that are most recommended for health! Today we weigh up both sides of fish debate, and discover whether mercury or general health is more important.

What is mercury?

Mercury is a heavy metal which is toxic to the body, except in very small amounts. Mercury may occur as organic mercury, inorganic mercury, or metallic mercury. Organic mercury, one form of which is methylmercury, is the most dangerous.

How does it get into fish?

The vast majority of the mercury in fish comes from ocean sediment. Microorganisms in the water transform this into methyl mercury, and this either makes its way up the food chain through plankton, or is absorbed through ttheir gills as they swim around.

Mercury in fish can also come from industrial activities, but this represents only a small portion of the mercury to be found in online seafood.

What level of mercury is safe to consume?

Our bodies are wonderful, specially designed toxin-excreting machines. The body is more complicated than pop science would have you believe -- mercury may even play a biological role of which we are not yet aware. Free radicals, after all, that bane of the pop science world, are vital to proper working of our immune system. It is perfectly safe to consume some level of mercury -- there's no need to forego eating online seafood completely.

For example…

Remember the Japanese, their diet high in fish and their incredible health? Well, the ocean sediment has contained just as much mercury or the past several hundred years as it does today, and the Japanese do not seem to suffer any ill effects from this. The key is to balance out your fish consumption between species higher up the food chain with those lower down, which contain less mercury.

How much is enough?

Eating one serving of carnivorous fish a week, like shark, swordfish or barramundi is not considered harmful at all. Other fish typically contain almost no mercury -- there is no restriction placed on the amount of salmon eaten, even by pregnant women, for example. Young children should avoid eating shark, swordfish and marlin, but can safely eat other fish from seafood orders at least twice a week.

5 Delicious and Traditional Sauces for Your Seafood Order

The beginning of a wonderful meal is a fresh, succulent seafood order. After that, the niceties are negotiable! Seafood is excellent with simple sauces, like a concoction of flour, butter and white wine, but every culture has put its own stamp on local seafood, usually in sauce form! Today we are discussing several traditional sauce recipes for your fresh seafood order from around the globe; easy inspiration for tonight's dinner.

Classic Pan Sauce for Fish

If you’re familiar with making white sauce or béchamel sauce for use in lasagne, vegetable bakes or a hundred other dishes, this sauce will be a snap. Instead of milk, as in white sauce, it uses fish stock and white wine. There is also some salt in this recipe -- white sauce is usually too bland to benefit from salting.

Chimichurri

Chimichurri is a traditional sauce from Argentina, and always uses parsley, oregano and garlic, three herbs and flavors that you are likely to have just lying around in the fridge and pantry. The accessibility of the ingredients makes this a popular sauce -- it is great with online seafood like swordfish steaks, salmon and mahi mahi.

Saffron Vinaigrette

The mouth waters … this recipe tastes like saffron and mustard and is used as a dipping sauce for shrimp online seafood orders, mostly. It is also delicious with crabs and scallops, and anything you would eat on a seafood platter.

Authentic Spanish Allioli

If you weren't hungry before you started reading this article, I certainly hope you are now! If not, you have tastebuds of stone. Spanish allioli, or simply aioli, is made with heaps of garlic and olive oil, traditionally ground with a mortar and pestle. You can simply buy aioli in a bottle, or take the easy way out and use a blender. Egg yolks provide an amazing richness -- this is wonderful with pasta seafood orders, like lobster or shrimp ravioli.

Lemongrass Ginger Sauce

Fish-based dishes dominate in Thailand, where people traditionally work the land for a living. Many are close to the coast and they often have to actually catch their own food. Lemongrass and ginger create a very distinctive taste accompaniment to your online seafood, and if you have a miniature food processor, it takes almost no time to whip up.