Entertaining with Seafood

Seafood is a wonderful main course, snack or appetizer, plus it is full of vitamins and nutrients for your body, mainly your heart and brain. Fresh seafood is a must when it comes to entertaining or just completing the perfect meal or appetizer. Of course, some places in the United States do not have access to fresh seafood, depending on where you live so you are faced with previously frozen seafood. Now you can enjoy fresh seafood delivered to your home within 24 hours of placing your order. Not only do you have access to fresh seafood but wonderful recipes, delicious sauces that complement the seafood and outstanding recipes. Thanks to a family owned seafood market you can now place your order online no matter where in the United States you live and have your seafood and other items delivered fresh not frozen.

Choose from a variety of exotic seafood such as abalone or caviar, king salmon, Alaskan halibut, Ahi tuna, a wide variety of shellfish, smoked fish or other cooked fish and much more when you take advantage of the wonderful selections available on line. Enjoy only the best cuts of meat when you choose your fish that will make up the ingredients for your sushi, caviar that will complete a wedding menu or special occasion, or your favorite shellfish. Not only can you enjoy the best cuts of meat or the freshest selection of Dungeness crabs, king crabs and other shellfish but you have the option to purchase spices and sauces that will add flavor to your seafood dish. You can shop among only the finest seafood at the lowest prices available when you order your overnight shipment of seafood and accessories that will be delivered to your door.

Take advantage of fresh seafood as opposed to frozen seafood and watch the expressions on your guests or family’s faces when they bite into your carefully planned dinner. You will also enjoy browsing through delicious recipes that are shared with you by people who have experienced the taste and service of the seafood company that only brings you the best in seafood fillets, shellfish, caviar, and other items. Make your next dinner party an event to remember when you serve fresh seafood. Whether you are planning a full course dinner party or simply appetizers for a gather make sure you serve only the freshest seafood available.

5 Ways to Eliminate Health and Environmental Risks in Fish

As much as we hear about the health benefits of eating fish, we hear about the associated dangers. It can be easy to scare ourselves off one of the most delicious, versatile and healthy dishes in the recipe book! There are some health issues associated with eating fish, but there are health risks associated with eating just about everything … while there has never been concern about mercury in bacon, thousands more people have died or become seriously ill from eating smoked pork than from eating fish. So today we are looking at how to enjoy your seafood order without concern about the risks of eating fish.

1. Eat fish twice a week
   Eating excessive amounts of fish has been associated with an increased risk of mercury poisoning, especially if you favor species higher up the food chain, like shark, or bottom-feeders, like catfish. Simply limit your fish intake to two times per week, and you can enjoy your fish without worrying about mercury.
   
2. Switch species
   As we hinted above, if you switch to a pelagic species of fish, or one that is lower down the food chain in your seafood order, you will get less mercury.
3. Know where your fish are caught
   Knowing where your fish are caught allows you to make a much more informed decision about how often you should eat them. Companies that publicize their catch areas generally have a more reliably healthy product.
4. Look for farmed fish sometimes
   There is nothing that can beat the delicious freshness of wild-caught fish. However, if every person in the world were to eat two servings of wild-caught fish per week, we would quickly run out of fish in the ocean. Switch out your wild-caught seafood order sometimes with farmed fish, and give the environment a helping hand by creating more demand for farmed species and better research into growing tasty fish!
5. Check your species
   If you are concerned about the impact that by-catch has on the environment, check out the marine conservation website for advice on which species are associated with turtle and dolphin accidental catches, and which species are overfished.

8 Potential Health Benefits of Eating Fish!

We all know that the omega 3's in fish are good for our brain, skin and general functioning. However, most of us don't realize just how deep and wide the potential health benefits of that delicious online seafood order could go! Countries like Norway, Iceland and Japan where fish is consumed almost exclusively among meats have radically lower instances of many diseases. Today we look at the potential science has uncovered, when it comes to your seafood order.

1. Asthma prevention
   When children eat fish, it seems that they are much less likely to develop asthma. It also seems that some protective effect against asthma is conferred when mothers eat fish during pregnancy.
2. Brain and eye health
   Omega-3 fatty acids, found in high quantities in oily fish, are some of the essential building blocks for brain and eye tissue. Our bodies don't do much in the way of regeneration of brain and eye tissue throughout life, so it is most important for pregnant women to ensure they are not omega-3 deficient.
3. Cardiovascular disease
   Studies have shown that people who eat fish every week are less likely to develop blood clots, likely to have more elastic blood vessels and lower blood pressure, and lower fat levels in the blood.
4. Dementia
   When elderly people eat fish at least once a week, they are less likely to get dementia according to some studies - another brain-protective effect.
5. Depression
   This insidious and quite common condition is linked to low level of omega-3 fatty acids in the brain.
6. Diabetes
   Eating fish may make it easier for your body to regulate blood sugar and keep it steady - great for diabetics and pre-diabetics.
7. Inflammation
   You shouldn’t only be reaching for your tuna when you get a bee sting - many health conditions see improvements along with an increase in the volume of your seafood order! Rheumatoid arthritis, psoriasis and other autoimmune inflammatory diseases can be improved with fish consumption.

8. Premature babies
Mothers who eat fish while they are pregnant have a lower risk of delivering their baby prematurely, which is great for the child's all-round health.

The Truth About Buying Seafood and Mercury

There are two sides to every biological story … sometimes there are even more. In some cases, there are as many different sides to a story as there are people in the world! When it comes to seafood, folks on one side of the fence point to the incredible health of cultures like Japan, where traditionally very little red eat is eaten and most protein comes from their seafood orders. Folks on the other side point to high levels of mercury in some fish, especially those higher up the food chain -- which sometimes happen to be those that are most recommended for health! Today we weigh up both sides of fish debate, and discover whether mercury or general health is more important.

What is mercury?

Mercury is a heavy metal which is toxic to the body, except in very small amounts. Mercury may occur as organic mercury, inorganic mercury, or metallic mercury. Organic mercury, one form of which is methylmercury, is the most dangerous.

How does it get into fish?

The vast majority of the mercury in fish comes from ocean sediment. Microorganisms in the water transform this into methyl mercury, and this either makes its way up the food chain through plankton, or is absorbed through ttheir gills as they swim around.

Mercury in fish can also come from industrial activities, but this represents only a small portion of the mercury to be found in online seafood.

What level of mercury is safe to consume?

Our bodies are wonderful, specially designed toxin-excreting machines. The body is more complicated than pop science would have you believe -- mercury may even play a biological role of which we are not yet aware. Free radicals, after all, that bane of the pop science world, are vital to proper working of our immune system. It is perfectly safe to consume some level of mercury -- there's no need to forego eating online seafood completely.

For example…

Remember the Japanese, their diet high in fish and their incredible health? Well, the ocean sediment has contained just as much mercury or the past several hundred years as it does today, and the Japanese do not seem to suffer any ill effects from this. The key is to balance out your fish consumption between species higher up the food chain with those lower down, which contain less mercury.

How much is enough?

Eating one serving of carnivorous fish a week, like shark, swordfish or barramundi is not considered harmful at all. Other fish typically contain almost no mercury -- there is no restriction placed on the amount of salmon eaten, even by pregnant women, for example. Young children should avoid eating shark, swordfish and marlin, but can safely eat other fish from seafood orders at least twice a week.

5 Delicious and Traditional Sauces for Your Seafood Order

The beginning of a wonderful meal is a fresh, succulent seafood order. After that, the niceties are negotiable! Seafood is excellent with simple sauces, like a concoction of flour, butter and white wine, but every culture has put its own stamp on local seafood, usually in sauce form! Today we are discussing several traditional sauce recipes for your fresh seafood order from around the globe; easy inspiration for tonight's dinner.

Classic Pan Sauce for Fish

If you’re familiar with making white sauce or béchamel sauce for use in lasagne, vegetable bakes or a hundred other dishes, this sauce will be a snap. Instead of milk, as in white sauce, it uses fish stock and white wine. There is also some salt in this recipe -- white sauce is usually too bland to benefit from salting.

Chimichurri

Chimichurri is a traditional sauce from Argentina, and always uses parsley, oregano and garlic, three herbs and flavors that you are likely to have just lying around in the fridge and pantry. The accessibility of the ingredients makes this a popular sauce -- it is great with online seafood like swordfish steaks, salmon and mahi mahi.

Saffron Vinaigrette

The mouth waters … this recipe tastes like saffron and mustard and is used as a dipping sauce for shrimp online seafood orders, mostly. It is also delicious with crabs and scallops, and anything you would eat on a seafood platter.

Authentic Spanish Allioli

If you weren't hungry before you started reading this article, I certainly hope you are now! If not, you have tastebuds of stone. Spanish allioli, or simply aioli, is made with heaps of garlic and olive oil, traditionally ground with a mortar and pestle. You can simply buy aioli in a bottle, or take the easy way out and use a blender. Egg yolks provide an amazing richness -- this is wonderful with pasta seafood orders, like lobster or shrimp ravioli.

Lemongrass Ginger Sauce

Fish-based dishes dominate in Thailand, where people traditionally work the land for a living. Many are close to the coast and they often have to actually catch their own food. Lemongrass and ginger create a very distinctive taste accompaniment to your online seafood, and if you have a miniature food processor, it takes almost no time to whip up.

3 Favorite Octopus Recipes

Octopus is one of the sea's last rare delicacies -- commercial fishing techniques as well as the trend towards aquaculture have made everything else so readily accessible and cheap. Octopus remains a rare treat, though -- and you need a rare treat of a recipe to bring out the best in those delicate little tentacles and suckers! Today we have a quick run through of our favorite octopus recipes (with full links) that you can use for when you buy seafood online and treat yourself to octopus.

Octopus Salad

You'll find most of the recipes using your seafood delivery of fresh octopus are salad-style dishes, but most (like this one) are suitable as main courses. This one pairs the octopus with minimal additional ingredients -- celery and carrot are the octopus's only accompaniments, other than dressing flavors. The dressing lets the flavor of the octopus shine through -- simple parsley, garlic, olive oil, lemon juice, sea salt and oregano are the accompaniments.

Octopus with Linguine

A traditional, and delicious Italian dish, the octopus is better fresh, but frozen is just as acceptable. The octopus and linguine are again the main ingredients -- buying seafood online and including octopus is not often done, and people want to relish the natural flavor! Tomatoes, garlic, hot red pepper flakes, olive oil parsley and basil make this a very distinctly Italian flavor.

Pan-fried octopus with chilli, garlic and coriander

Away from Italy now -- far across the sea to Thailand, we find another of our favorite octopus recipes for your next seafood delivery. Around a kilo of octopus is needed to serve four people as an entrée, and the coriander, chilli and garlic is used as a dipping sauce for the pan-fried octopus. The herbs are suspended in olive oil, and are all used fresh -- this dish absolutely explodes with flavor!

The Health Benefits of Eating Tuna

One of the easiest meats to incorporate in your dinner, it is little wonder that online fresh fish stores include tuna in a majority of their seafood deliveries. From the quick and easy tuna bake, to toasted tuna sandwiches for lunch and even tuna on toast for breakfast, we all know that tuna is easy to eat. What you may not realize is just how good it is for you! We take a look at exactly how tuna can help your health.

How much omega-3?

Omega-3 fatty acids are one of the most investigated nutrients in the world currently, since their role in brain development and health, antioxidant effects, and positive results for arthritis and other inflammatory diseases started to be articulated. Tuna has:

• 1.504 grams of omega-3 per 100 grams when cooked under a dry heat
• 0.272 grams of omega-3 per 100 grams when canned in water and then drained
• 0.202 grams of omega-3 per 100 grams when canned in oil and then drained.

Just like boiling your vegetables, canning tuna in a liquid seems to make the nutrients actually leach out of the vegetable and into the surrounding water.

Tuna, and it's omega-3 content, has been seen to be beneficial for a whole range of conditions:

• Macular degeneration: Both age-related macular degeneration and dry-eye syndrome were improved by increased intake of omega-3's
• Heart disease: having only one to two servings of tuna or other oily fish a week from your seafood delivery can reduce the risk of heart disease enormously
• Alzheimer's and dementia: Omega-3s from oily fish like tuna are known to be good for the brain -- they are crucial to a baby's brain development in the womb. Intake throughout life can also help prevent alzhemier's disease and dementia developing in the elderly.
• Cancer: Omega-3s have been studied for the treatment of a wide variety of cancers, but the protective effects of tuna in your seafood delivery are most clearly seen against kidney and breast cancer.
• Blood pressure control: Related to heart disease, consumption of tuna can help with blood pressure control,